Weigh In record (no journal entry) for 27 February 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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494 kcal
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Fat: 12.60g | Prot: 17.00g | Carb: 75.40g.
Breakfast: Fruitontbijt. Lunch: Maaltijdreep Pinda-Noga. Snacks/Other: Evergreen Crunchy Muesli Chocolade. more...
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losing 2.6 lb a week
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