Jolanda2608's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
721 kcal Fat: 14.55g | Prot: 16.83g | Carb: 125.73g.   Breakfast: Boter Dieet Light, Knackebrot Sesam, Jam. Lunch: Dessert Vanille, Boter Dieet Light, Krentenbollen. Snacks/Other: Friese Kruidkoek, Appels. more...
2125 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

tiphny added jmnachman's Seared Ahi Tuna recipe to their cook book.
BryUT recorded a Weigh In at 263.2 lb.
LAdymist commented on maurined's Journal Entry.
maurined commented on eddowning1's Journal Entry.
glen supported HCB's Journal Entry.
Lightningirl64 recorded a Weigh In at 150.0 lb.
chubbard9 recorded a Weigh In at 182.8 lb.
redsix recorded a Weigh In at 217.0 lb.