Jolanda2608's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
721 kcal Fat: 14.55g | Prot: 16.83g | Carb: 125.73g.   Breakfast: Boter Dieet Light, Knackebrot Sesam, Jam. Lunch: Boter Dieet Light, Krentenbollen, Dessert Vanille. Snacks/Other: Appels, Friese Kruidkoek. more...
2125 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

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