Jolanda2608's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
721 kcal Fat: 14.55g | Prot: 16.83g | Carb: 125.73g.   Breakfast: Boter Dieet Light, Knackebrot Sesam, Jam. Lunch: Boter Dieet Light, Krentenbollen, Dessert Vanille. Snacks/Other: Appels, Friese Kruidkoek. more...
2125 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yumikochengg updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
cardalgua supported laokie75's Journal Entry.