Jolanda2608's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
908 kcal Fat: 21.72g | Prot: 35.64g | Carb: 135.00g.   Breakfast: Kokosbrood 1 Plak = 27,5 G. Lunch: Italiaanse Bol, Kokosbrood 1 Plak = 27,5 G. Dinner: Sucadelapjes. Snacks/Other: Fruitkick Extra Framboos, Dessert Original Vanilla. more...
2159 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 164.0 lb.
Jolanda2608 recorded a Weigh In at 164.7 lb.
Jolanda2608 recorded a Weigh In at 163.8 lb.
Jolanda2608 recorded a Weigh In at 162.5 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

av1698 recorded a Weigh In at 231.0 lb.
Zoozrose recorded a Weigh In at 181.4 lb.
pumakitten updated their Exercise Diary.
a6s recorded a Weigh In at 183.8 lb.
dramatix01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatboycl recorded a Journal Entry and a Weigh In at 199.0 lb.
texan79 recorded a Journal Entry and a Weigh In at 201.4 lb.