Jolanda2608's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
908 kcal Fat: 21.72g | Prot: 35.64g | Carb: 135.00g.   Breakfast: Kokosbrood 1 Plak = 27,5 G. Lunch: Kokosbrood 1 Plak = 27,5 G, Italiaanse Bol. Dinner: Sucadelapjes. Snacks/Other: Dessert Original Vanilla, Fruitkick Extra Framboos. more...
2159 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

giuseppy andrecollas enciso recorded a Weight Entry at 163.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ENNY MANDASARI recorded a Journal Entry and a Weight Entry at 132.3 lb.
shinzen updated their Exercise Diary.
AlexRodCR recorded a Weight Entry at 202.2 lb.
Kathytnt supported jcrepp's Weight Entry.
ShellyG1970 supported fat-fight's Journal Entry.
Mistybenner commented on their Journal Entry.