Jolanda2608's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
908 kcal Fat: 21.72g | Prot: 35.64g | Carb: 135.00g.   Breakfast: Kokosbrood 1 Plak = 27,5 G. Lunch: Kokosbrood 1 Plak = 27,5 G, Italiaanse Bol. Dinner: Sucadelapjes. Snacks/Other: Dessert Original Vanilla, Fruitkick Extra Framboos. more...
2159 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lifnisanders supported wannabhealthier's Journal Entry.
Lexi242424 recorded a Weight Entry at 163.0 lb.
lety85m recorded a Journal Entry.
mdh918 recorded a Weight Entry at 211.0 lb.
marksmith176 recorded a Weight Entry at 225.4 lb.
codywing recorded a Weight Entry at 189.0 lb.
elfprincess commented on ehead's Journal Entry.
shel1281 recorded a Journal Entry and a Weight Entry at 221.2 lb.