Jolanda2608's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
908 kcal Fat: 21.72g | Prot: 35.64g | Carb: 135.00g.   Breakfast: Kokosbrood 1 Plak = 27,5 G. Lunch: Kokosbrood 1 Plak = 27,5 G, Italiaanse Bol. Dinner: Sucadelapjes. Snacks/Other: Dessert Original Vanilla, Fruitkick Extra Framboos. more...
2159 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

RatliffM commented on abbadabba's Journal Entry.
cillafontana recorded a Weigh In at 143.7 lb.
Annba supported Paketbote's Journal Entry.
sailabatool updated their Food Diary.
Paketbote commented on their Journal Entry.
Katerina91_91 recorded a Weigh In at 159.4 lb.
Zhùly updated their Food Diary.
Meadow Mist updated their Food Diary.