Jolanda2608's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
908 kcal Fat: 21.72g | Prot: 35.64g | Carb: 135.00g.   Breakfast: Kokosbrood 1 Plak = 27,5 G. Lunch: Kokosbrood 1 Plak = 27,5 G, Italiaanse Bol. Dinner: Sucadelapjes. Snacks/Other: Dessert Original Vanilla, Fruitkick Extra Framboos. more...
2159 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat Pig recorded a Weight Entry at 244.0 lb.
mojo650 recorded a Weight Entry at 185.0 lb.
khadijahthegreat supported Deborahg382's Journal Entry.
yogizirra recorded a Weight Entry at 202.0 lb.
adamevegod commented on Arabella66's Journal Entry.
jeannieselby commented on warrenwinter's Journal Entry.
Android_25 updated their Food Diary.
EDC1972 recorded a Journal Entry.