Jolanda2608's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2021 kcal Fat: 100.30g | Prot: 61.25g | Carb: 214.33g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Protiplus Reep, Zacht Wit Broodje, Rund- en Varkensvlees Gehaktballen, Satésaus (Geconcentreerd). Dinner: Gemarineerde Runderfiletlapjes, Aardappelpuree (uit Zakje), Doperwtjes met Worteltjes. Snacks/Other: Chinese Tomaat, Ribbel Chips Paprika. more...
2161 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 7.7 lb a week

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