Jolanda2608's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2021 kcal Fat: 100.30g | Prot: 61.25g | Carb: 214.33g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Zacht Wit Broodje, Rund- en Varkensvlees Gehaktballen, Protiplus Reep, Satésaus (Geconcentreerd). Dinner: Aardappelpuree (uit Zakje), Doperwtjes met Worteltjes, Gemarineerde Runderfiletlapjes. Snacks/Other: Ribbel Chips Paprika, Chinese Tomaat. more...
2161 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on DairyKing's Journal Entry.
warrenjrose updated their Food Diary.
beautifulswan1 recorded a Weigh In at 169.1 lb.
sleeplessinoconto recorded a Weigh In at 275.0 lb.
GabLynn supported Thmsvllteresa's Journal Entry.
millerst supported Thmsvllteresa's Journal Entry.
mr wmcbeath updated their Food Diary.
NatashaChiara recorded a Weigh In at 216.0 lb.