Weigh In record (no journal entry) for 11 October 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2021 kcal
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Fat: 100.30g | Prot: 61.25g | Carb: 214.33g.
Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Satésaus (Geconcentreerd), Rund- en Varkensvlees Gehaktballen, Zacht Wit Broodje, Protiplus Reep. Dinner: Doperwtjes met Worteltjes, Aardappelpuree (uit Zakje), Gemarineerde Runderfiletlapjes. Snacks/Other: Ribbel Chips Paprika, Chinese Tomaat. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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