Jolanda2608's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2021 kcal Fat: 100.30g | Prot: 61.25g | Carb: 214.33g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Protiplus Reep, Zacht Wit Broodje, Rund- en Varkensvlees Gehaktballen, Satésaus (Geconcentreerd). Dinner: Gemarineerde Runderfiletlapjes, Aardappelpuree (uit Zakje), Doperwtjes met Worteltjes. Snacks/Other: Chinese Tomaat, Ribbel Chips Paprika. more...
2161 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 161.6 lb.
Fritzy 22 commented on lnafyms's Weight Entry.
Tjcruz recorded a Weight Entry at 171.5 lb.
DO N OK commented on Mal321's Journal Entry.
rnazon supported smartygirlCA's Journal Entry.
acoustic356 recorded a Weight Entry at 206.0 lb.
jerrykul recorded a Weight Entry at 206.8 lb.
ggreen67 recorded a Weight Entry at 216.8 lb.