Jolanda2608's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2021 kcal Fat: 100.30g | Prot: 61.25g | Carb: 214.33g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Protiplus Reep, Zacht Wit Broodje, Rund- en Varkensvlees Gehaktballen, Satésaus (Geconcentreerd). Dinner: Gemarineerde Runderfiletlapjes, Aardappelpuree (uit Zakje), Doperwtjes met Worteltjes. Snacks/Other: Chinese Tomaat, Ribbel Chips Paprika. more...
2161 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Kppgreen's Journal Entry.
drolland13 recorded a Weigh In at 225.0 lb.
LJK1258 supported sesilia1's Weigh In.
hippy528 recorded a Weigh In at 303.0 lb.
FiveTwoCowboy supported poniboi113's Journal Entry.
sethamit recorded a Weigh In at 193.3 lb.
sandeemartin recorded a Journal Entry.
gingerten7 recorded a Weigh In at 129.0 lb.