Jolanda2608's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2021 kcal Fat: 100.30g | Prot: 61.25g | Carb: 214.33g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Protiplus Reep, Zacht Wit Broodje, Rund- en Varkensvlees Gehaktballen, Satésaus (Geconcentreerd). Dinner: Gemarineerde Runderfiletlapjes, Aardappelpuree (uit Zakje), Doperwtjes met Worteltjes. Snacks/Other: Chinese Tomaat, Ribbel Chips Paprika. more...
2161 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

donnahutchins recorded a Weigh In at 191.6 lb.
Justmein53 recorded a Weigh In at 216.0 lb.
bdmgoggins commented on their Journal Entry.
Addie Aline commented on their Journal Entry.
Jesicap supported Eliasswarovski's Weigh In.
chinawatsonthip recorded a Weigh In at 143.3 lb.
warrenwinter commented on their Journal Entry.
jdill86 recorded a Weigh In at 244.0 lb.