Weigh In record (no journal entry) for 13 August 2012
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1423 kcal
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Fat: 47.27g | Prot: 43.82g | Carb: 195.59g.
Breakfast: Smeerkaas Balans 15+, Banaan, Dessert Original Vanilla. Lunch: Smeerkaas Balans 15+, Keuken Light, Knackebrot Sesam, Krentenbollen. Dinner: Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Breaker Perzik met Zonnebloempitten, Friese Kruidkoek. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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