Jolanda2608's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1423 kcal Fat: 47.27g | Prot: 43.82g | Carb: 195.59g.   Breakfast: Smeerkaas Balans 15+, Dessert Original Vanilla, Banaan. Lunch: Smeerkaas Balans 15+, Keuken Light, Knackebrot Sesam, Krentenbollen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Andijvie Fijngesneden. Snacks/Other: Friese Kruidkoek, Breaker Perzik met Zonnebloempitten. more...
2132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

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