Jolanda2608's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1423 kcal Fat: 47.27g | Prot: 43.82g | Carb: 195.59g.   Breakfast: Dessert Original Vanilla, Banaan, Smeerkaas Balans 15+. Lunch: Krentenbollen, Knackebrot Sesam, Keuken Light, Smeerkaas Balans 15+. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Andijvie Fijngesneden. Snacks/Other: Friese Kruidkoek, Breaker Perzik met Zonnebloempitten. more...
2132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on their Journal Entry.
javaman222 commented on their Weigh In.
adriantaylor1 recorded a Weigh In at 178.0 lb.
ronar60 recorded a Weigh In at 155.0 lb.
HeidiBeth recorded a Weigh In at 220.0 lb.
kellynn330 supported Nica1118's Journal Entry.
LadyinDenim commented on epright9's Journal Entry.
SjF60 commented on april761's Journal Entry.