Jolanda2608's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1423 kcal Fat: 47.27g | Prot: 43.82g | Carb: 195.59g.   Breakfast: Dessert Original Vanilla, Banaan, Smeerkaas Balans 15+. Lunch: Krentenbollen, Knackebrot Sesam, Keuken Light, Smeerkaas Balans 15+. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Andijvie Fijngesneden. Snacks/Other: Friese Kruidkoek, Breaker Perzik met Zonnebloempitten. more...
2132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported joescape's Journal Entry.
RiverRes supported izzijones's Weight Entry.
TomLong supported DodgeDart's Journal Entry.
williamtowne recorded a Weight Entry at 185.0 lb.
sandragagliardino added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.
ChicaLean supported jimmiepop's Weight Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
tswebster recorded a Weight Entry at 206.7 lb.