Jolanda2608's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1423 kcal Fat: 47.27g | Prot: 43.82g | Carb: 195.59g.   Breakfast: Dessert Original Vanilla, Smeerkaas Balans 15+, Banaan. Lunch: Keuken Light, Knackebrot Sesam, Smeerkaas Balans 15+, Krentenbollen. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Andijvie Fijngesneden. Snacks/Other: Breaker Perzik met Zonnebloempitten, Friese Kruidkoek. more...
2132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 154.1 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported ClassicRocker's Journal Entry.
Iretik recorded a Journal Entry and a Weigh In at 151.7 lb.
jmb3450 commented on ClassicRocker's Journal Entry.
Missachick21 recorded a Journal Entry.
StoicGrace and JW4444 are now buddies.
Rene1977G recorded a Weigh In at 209.7 lb.
Chashanse recorded a Weigh In at 237.0 lb.
snezica commented on their Journal Entry.