Jolanda2608's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1423 kcal Fat: 47.27g | Prot: 43.82g | Carb: 195.59g.   Breakfast: Smeerkaas Balans 15+, Banaan, Dessert Original Vanilla. Lunch: Keuken Light, Krentenbollen, Knackebrot Sesam, Smeerkaas Balans 15+. Dinner: Andijvie Fijngesneden, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Friese Kruidkoek, Breaker Perzik met Zonnebloempitten. more...
2132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Flávia Torres's Weigh In.
jammy5 recorded a Journal Entry and a Weigh In at 130.0 lb.
SusanS12 recorded a Weigh In at 129.0 lb.
tazman updated their Exercise Diary.
dawnla64 recorded a Weigh In at 195.0 lb.
Groucho recorded a Weigh In at 195.0 lb.
moemike recorded a Weigh In at 169.4 lb.
Gay Hale recorded a Weigh In at 163.1 lb.