Jolanda2608's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2090 kcal Fat: 81.60g | Prot: 97.34g | Carb: 238.90g.   Breakfast: Fruitontbijt Light. Lunch: Maaltijdreep Pinda-Noga, Bruine Bollen, Goulash Soep. Dinner: Knoflooksaus, Shoarma, Wraps. Snacks/Other: Kers, Nacho Cheese, Salsa Hot Pikante Dipsaus. more...
2111 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Banathallah updated their Food Diary.
Bellaluce supported dcwalker's Journal Entry.
Marcus Welby supported Eagle7's Weigh In.
jacobsudduth recorded a Weigh In at 300.4 lb.
marcatl recorded a Journal Entry.
dcwalker recorded a Journal Entry.
wholefoodnut commented on chrisemchris's Journal Entry.
maryknacke and Bellaluce are now buddies.