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Jolanda2608's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2090 kcal
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Fat: 81.60g | Prot: 97.34g | Carb: 238.90g.
Breakfast: Fruitontbijt Light. Lunch: Bruine Bollen, Goulash Soep, Maaltijdreep Pinda-Noga. Dinner: Wraps, Knoflooksaus, Shoarma. Snacks/Other: Kers, Salsa Hot Pikante Dipsaus, Nacho Cheese. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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