Jolanda2608's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2090 kcal Fat: 81.60g | Prot: 97.34g | Carb: 238.90g.   Breakfast: Fruitontbijt Light. Lunch: Maaltijdreep Pinda-Noga, Bruine Bollen, Goulash Soep. Dinner: Knoflooksaus, Shoarma, Wraps. Snacks/Other: Kers, Nacho Cheese, Salsa Hot Pikante Dipsaus. more...
2111 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 9.3 lb a week

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