Jolanda2608's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2090 kcal Fat: 81.60g | Prot: 97.34g | Carb: 238.90g.   Breakfast: Fruitontbijt Light. Lunch: Maaltijdreep Pinda-Noga, Bruine Bollen, Goulash Soep. Dinner: Knoflooksaus, Shoarma, Wraps. Snacks/Other: Kers, Nacho Cheese, Salsa Hot Pikante Dipsaus. more...
2111 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 197.5 lb.
quitecontrary recorded a Weigh In at 208.2 lb.
Emma1238 recorded a Weigh In at 156.0 lb.
Syrus1985 recorded a Weigh In at 213.0 lb.
latincharmer recorded a Journal Entry and a Weigh In at 177.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.