Jolanda2608's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2090 kcal Fat: 81.60g | Prot: 97.34g | Carb: 238.90g.   Breakfast: Fruitontbijt Light. Lunch: Maaltijdreep Pinda-Noga, Bruine Bollen, Goulash Soep. Dinner: Wraps, Knoflooksaus, Shoarma. Snacks/Other: Kers, Salsa Hot Pikante Dipsaus, Nacho Cheese. more...
2111 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Big Puddin recorded a Weigh In at 260.0 lb.
Liendp recorded a Weigh In at 158.7 lb.
sohck recorded a Weigh In at 159.2 lb.
aviatorpugs recorded a Weigh In at 182.0 lb.
bwa123 recorded a Weigh In at 151.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jenfar recorded a Journal Entry and a Weigh In at 120.2 lb.
tdo1003 recorded a Weigh In at 217.0 lb.