Jolanda2608's Journal, 05 July 2013

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Weigh In record (no journal entry) for 05 July 2013

149.5 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

174 kcal

Fat: 2.93g | Prot: 3.39g | Carb: 36.36g. Lunch: Cantaloupe Meloenen. Snacks/Other: Biscuit Moments. more...

2534 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Jolanda2608's Journal, 05 July 2013

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