Jolanda2608's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1030 kcal Fat: 19.55g | Prot: 31.58g | Carb: 184.25g.   Breakfast: Zwarte Kers Yoghurt. Lunch: Kroket, Zacht Wit Broodje. Dinner: Oosterse Wraps. Snacks/Other: Banaan, Fruitkick Extra Framboos. more...
2102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

EWF commented on their Weigh In.
gojoecastro recorded a Weigh In at 207.6 lb.
shawnj622 recorded a Weigh In at 254.4 lb.
soccermom23boys recorded a Weigh In at 179.4 lb.
AditThom recorded a Weigh In at 179.0 lb.
bak426 updated their Exercise Diary.
yuridwyer updated their Food Diary.
Kenwon20 recorded a Weigh In at 302.4 lb.