Jolanda2608's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1030 kcal Fat: 19.55g | Prot: 31.58g | Carb: 184.25g.   Breakfast: Zwarte Kers Yoghurt. Lunch: Kroket, Zacht Wit Broodje. Dinner: Oosterse Wraps. Snacks/Other: Fruitkick Extra Framboos, Banaan. more...
2102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Mom2ThreeQTs's Weigh In.
mczupows recorded a Weigh In at 209.5 lb.
johnelka recorded a Weigh In at 239.0 lb.
Yolanda9179 supported notelaine's Journal Entry.
robharris1975 recorded a Weigh In at 231.0 lb.
cream puff recorded a Weigh In at 205.0 lb.
krissster recorded a Journal Entry and a Weigh In at 225.6 lb.
jital recorded a Weigh In at 130.0 lb.