Jolanda2608's Journal, 05 September 2012

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Weigh In record (no journal entry) for 05 September 2012

139.1 lb Lost so far: 2.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:

1030 kcal

Fat: 19.55g | Prot: 31.58g | Carb: 184.25g. Breakfast: Zwarte Kers Yoghurt. Lunch: Zacht Wit Broodje, Kroket. Dinner: Oosterse Wraps. Snacks/Other: Banaan, Fruitkick Extra Framboos. more...

2102 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

on diet Jolanda2608's own diet


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	recorded a weigh in at 147.3 lb.
	recorded a weigh in at 145.5 lb.
	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 145.7 lb.

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	mwessinger replied to Suepurb's post - Proteins.
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	Menashe recorded a weigh in at 149.0 lb.
	MariaG3 recorded a weigh in at 175.0 lb.
	elk2804 joined Challenge Summer Fun for Low Carbers.
	emilybass3109 updated their Food Diary.
	Lovely Lavina recorded a journal.
	Frangel recorded a weigh in at 305.0 lb.

Jolanda2608's Journal, 05 September 2012

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