Jolanda2608's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1030 kcal Fat: 19.55g | Prot: 31.58g | Carb: 184.25g.   Breakfast: Zwarte Kers Yoghurt. Lunch: Kroket, Zacht Wit Broodje. Dinner: Oosterse Wraps. Snacks/Other: Banaan, Fruitkick Extra Framboos. more...
2102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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