Jolanda2608's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1030 kcal Fat: 19.55g | Prot: 31.58g | Carb: 184.25g.   Breakfast: Zwarte Kers Yoghurt. Lunch: Kroket, Zacht Wit Broodje. Dinner: Oosterse Wraps. Snacks/Other: Banaan, Fruitkick Extra Framboos. more...
2102 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on PhillySue's Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
kimishoo recorded a Journal Entry.
Maine coon commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
ChicaLean supported billtech66's Journal Entry.
LetisLeal supported tahleal's Journal Entry.