Jolanda2608's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
679 kcal Fat: 10.50g | Prot: 15.02g | Carb: 129.50g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Fruitkick Extra Framboos, Aardbei, Aardbei. more...
2141 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay supported DairyFarmersWife's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
Hipaagrammy supported Jeff H's Journal Entry.
jeanettematthews recorded a Weigh In at 250.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.8 lb.
cool_nurse recorded a Weigh In at 145.0 lb.
cristysandoval recorded a Weigh In at 263.0 lb.
bigbassbrent supported Nikihampton's Journal Entry.