Jolanda2608's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
679 kcal Fat: 10.50g | Prot: 15.02g | Carb: 129.50g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Aardbei, Aardbei, Fruitkick Extra Framboos. more...
2141 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 4.6 lb a week

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