Jolanda2608's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
679 kcal Fat: 10.50g | Prot: 15.02g | Carb: 129.50g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Aardbei, Aardbei, Fruitkick Extra Framboos. more...
2141 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
IamLinny commented on 8hunter6's Journal Entry.
skitz600 recorded a Weigh In at 101.6 lb.
flomarble supported FatSwatter's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
wado1 recorded a Weigh In at 230.8 lb.
Nanisrocha recorded a Weigh In at 152.0 lb.
John10251 commented on their Journal Entry.