Jolanda2608's Journal, 08 November 2012

142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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679 kcal

Fat: 10.50g | Prot: 15.02g | Carb: 129.50g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Bieslook Light, Italiaanse Bol. Snacks/Other: Fruitkick Extra Framboos, Aardbei, Aardbei. more...

2141 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...