Jolanda2608's Journal, 17 September 2012

141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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407 kcal

Fat: 20.71g | Prot: 37.58g | Carb: 17.50g.   Breakfast: Protiplus Reep. Lunch: Jong Gouda Plakken, Magere Kwark Citroen. more...

1679 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...