Jolanda2608's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
794 kcal Fat: 24.16g | Prot: 53.03g | Carb: 90.61g.   Breakfast: Fruitontbijt Light, Jong Gouda Plakken. Lunch: Maaltijd Reep Karamel. Dinner: Crinkle Frietjes, Kogelbiefstuk. Snacks/Other: Appel. more...
2139 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 3.1 lb a week

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