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12 Sep 12
Jolanda2608's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
141.5 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
794 kcal
Fat: 24.16g | Prot: 53.03g | Carb: 90.61g.
Breakfast:
Fruitontbijt Light, Jong Gouda Plakken.
Lunch:
Maaltijd Reep Karamel.
Dinner:
Crinkle Frietjes, Kogelbiefstuk.
Snacks/Other:
Appel.
more...
2139 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours.
more...
on diet
Jolanda2608's own diet
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Jolanda2608's Recent Activity
Jolanda2608's
own activity
recorded a
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at 145.7 lb.
recorded a
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at 144.2 lb.
recorded a
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at 144.0 lb.
recorded a
weigh in
at 143.5 lb.
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Elle-a
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KasperJoe
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at 142.0 lb.
nanoubig
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Jon757
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Georg1000
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loos3id
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and a
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at 199.2 lb.
drowssap00
recorded a
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at 140.2 lb.
LauraD1
recorded a
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at 102.3 lb.