Jolanda2608's Journal, 12 September 2012

141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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794 kcal

Fat: 24.16g | Prot: 53.03g | Carb: 90.61g.   Breakfast: Jong Gouda Plakken, Fruitontbijt Light. Lunch: Maaltijd Reep Karamel. Dinner: Kogelbiefstuk, Crinkle Frietjes. Snacks/Other: Appel. more...

2139 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...