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Jolanda2608
Journal
17 Aug 12
Jolanda2608's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
140.4 lb
Lost so far:
0.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1426 kcal
Fat: 54.86g | Prot: 69.61g | Carb: 165.84g.
Breakfast:
Edammer Kaas, Tijger Bruin.
Lunch:
Honig-Schoko Puffs, Simply Plain Yogurt.
Dinner:
Schelpjespasta met Magere Ham.
Snacks/Other:
Spicy Reggae Chicken, Banaan.
more...
2014 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
steady weight
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