Jolanda2608's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1426 kcal Fat: 54.86g | Prot: 69.61g | Carb: 165.84g.   Breakfast: Tijger Bruin, Edammer Kaas. Lunch: Simply Plain Yogurt, Honig-Schoko Puffs. Dinner: Schelpjespasta met Magere Ham. Snacks/Other: Banaan, Spicy Reggae Chicken. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   steady weight

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