Jolanda2608's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1391 kcal Fat: 48.64g | Prot: 67.96g | Carb: 167.61g.   Breakfast: Smeerpaté Crème, Knackebrot Sesam, Banana Drink. Lunch: Smoothie Apfel-Banane-Mango-Maracuja (Naturis), Krentenbollen, Edammer Kaas. Dinner: Rundergehakt, Kruiden Mix Voor Macaroni & Spaghetti, Italiaanse Roerbakmix, Macaroni. Snacks/Other: Braeburn Appels. more...
2111 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnymax recorded a Weigh In at 264.6 lb.
millerm40 supported Jonathan Walsh's Journal Entry.
alvari10 recorded a Weigh In at 190.9 lb.
honeybunny2013 recorded a Weigh In at 238.6 lb.
Jonathan Walsh recorded a Journal Entry.
Fleur Dias updated their Exercise Diary.
mvanderm292 recorded a Weigh In at 269.6 lb.
hot1234 recorded a Weigh In at 166.0 lb.