Jolanda2608's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1391 kcal Fat: 48.64g | Prot: 67.96g | Carb: 167.61g.   Breakfast: Banana Drink, Knackebrot Sesam, Smeerpaté Crème. Lunch: Krentenbollen, Edammer Kaas, Smoothie Apfel-Banane-Mango-Maracuja (Naturis). Dinner: Macaroni, Italiaanse Roerbakmix, Kruiden Mix Voor Macaroni & Spaghetti, Rundergehakt. Snacks/Other: Braeburn Appels. more...
2111 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

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