Jolanda2608's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1128 kcal Fat: 22.77g | Prot: 59.82g | Carb: 175.17g.   Breakfast: Simply Plain Yogurt, Honig-Schoko Puffs. Lunch: Filet Americain met Martino, Krentenbollen, Zachte Meergranen Broodjes. Dinner: Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Aardappel Schijfjes, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Appels. more...
2306 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...

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