Jolanda2608's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1128 kcal Fat: 22.77g | Prot: 59.82g | Carb: 175.17g.   Breakfast: Honig-Schoko Puffs, Simply Plain Yogurt. Lunch: Zachte Meergranen Broodjes, Krentenbollen, Filet Americain met Martino. Dinner: Aardappel Schijfjes, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Appels. more...
2306 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

BeaugezD commented on downs82's Journal Entry.
wandapollard-phillips recorded a Weigh In at 149.0 lb.
Mistybenner commented on BeaugezD's Journal Entry.
madanjen commented on Draglist's Journal Entry.
camposr recorded a Weigh In at 180.0 lb.
Sugar Waffle commented on carmen1098's Journal Entry.
jberry69 recorded a Weigh In at 199.6 lb.
tenjack recorded a Weigh In at 206.2 lb.