Jolanda2608's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1128 kcal Fat: 22.77g | Prot: 59.82g | Carb: 175.17g.   Breakfast: Honig-Schoko Puffs, Simply Plain Yogurt. Lunch: Krentenbollen, Zachte Meergranen Broodjes, Filet Americain met Martino. Dinner: Aardappel Schijfjes, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Appels. more...
2306 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

nakke recorded a Weigh In at 169.3 lb.
gorakshnath recorded a Weigh In at 161.2 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
Josephine Herring updated their Exercise Diary.
littlechanges recorded a Journal Entry.
yxzweruz recorded a Journal Entry.
morii3 recorded a Weigh In at 152.6 lb.
aliciarufus recorded a Weigh In at 166.0 lb.