Jolanda2608's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1128 kcal Fat: 22.77g | Prot: 59.82g | Carb: 175.17g.   Breakfast: Honig-Schoko Puffs, Simply Plain Yogurt. Lunch: Zachte Meergranen Broodjes, Krentenbollen, Filet Americain met Martino. Dinner: Aardappel Schijfjes, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Appels. more...
2306 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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