Jolanda2608's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1071 kcal Fat: 32.24g | Prot: 45.03g | Carb: 153.49g.   Breakfast: Sojamelk. Lunch: Bieslook Light, Bruine Bollen. Dinner: Rundvlees Hamburgers, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Aardbei. more...
2122 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 165.8 lb.
Jolanda2608 recorded a Weigh In at 166.0 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Jolanda2608 recorded a Weigh In at 164.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Topazz recorded a Weigh In at 253.0 lb.
CoderDC recorded a Weigh In at 130.5 lb.
lfa119 recorded a Weigh In at 187.8 lb.
Lynch supported adnixon's Journal Entry.
stevengaub1 recorded a Weigh In at 169.0 lb.
SherrieC supported newkim's Journal Entry.
Fencer2024 updated their Food Diary.
stellacyd updated their Food Diary.