Jolanda2608's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1071 kcal Fat: 32.24g | Prot: 45.03g | Carb: 153.49g.   Breakfast: Sojamelk. Lunch: Bieslook Light, Bruine Bollen. Dinner: Rundvlees Hamburgers, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbei, Banaan. more...
2122 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

tatoke supported Msmazza160's Journal Entry.
Bippi joined challenge 7 days to Health & Happiness.
jmstrange recorded a Weigh In at 292.2 lb.
agent_m recorded a Weigh In at 228.0 lb.
Mary Beth OT recorded a Weigh In at 225.6 lb.
Giannis100 commented on 8hunter6's Journal Entry.
Msmazza160 recorded a Journal Entry.
Bob Ebdon recorded a Weigh In at 246.0 lb.