Jolanda2608's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
401 kcal Fat: 56.10g | Prot: 41.40g | Carb: 310.00g.   Breakfast: Aardbei, Fruitontbijt. Snacks/Other: Sultana hartig kaas-tomaat. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week



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