Jolanda2608's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 39.96g | Prot: 43.34g | Carb: 184.50g.   Breakfast: Chocolate Dessert. Lunch: Kroket, Zacht Wit Broodje, Bieslook Light, Italiaanse Bol. Dinner: Rundersaucijzen. Snacks/Other: Fruitkick Extra Framboos, Kruidkoek. more...
2134 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported mandabananaba's Journal Entry.
marquis.w.knight commented on their Journal Entry.
mamamc7 commented on their Journal Entry.
gamezshuffler commented on Eduardo Casillas's Journal Entry.
JudithColleen recorded a Weight Entry at 253.3 lb.
IBLEES1983 updated their Food Diary.
saltedklog updated their Food Diary.
Janny Jan recorded a Weight Entry at 175.2 lb.