Jolanda2608's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 39.96g | Prot: 43.34g | Carb: 184.50g.   Breakfast: Chocolate Dessert. Lunch: Zacht Wit Broodje, Italiaanse Bol, Kroket, Bieslook Light. Dinner: Rundersaucijzen. Snacks/Other: Fruitkick Extra Framboos, Kruidkoek. more...
2134 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

carolehodges updated their Food Diary.
mars2kids commented on izzypup68's Journal Entry.
NellsBellss recorded a Weigh In at 113.6 lb.
OKC-Katz recorded a Weigh In at 171.0 lb.
Eden6 supported MMTDC's Weigh In.
120pound recorded a Weigh In at 150.2 lb.
noelr recorded a Weigh In at 229.0 lb.
fluffyjo supported Jvjonathan's Weigh In.