Jolanda2608's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 39.96g | Prot: 43.34g | Carb: 184.50g.   Breakfast: Chocolate Dessert. Lunch: Kroket, Zacht Wit Broodje, Bieslook Light, Italiaanse Bol. Dinner: Rundersaucijzen. Snacks/Other: Fruitkick Extra Framboos, Kruidkoek. more...
2134 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

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