Jolanda2608's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 39.96g | Prot: 43.34g | Carb: 184.50g.   Breakfast: Chocolate Dessert. Lunch: Italiaanse Bol, Kroket, Bieslook Light, Zacht Wit Broodje. Dinner: Rundersaucijzen. Snacks/Other: Fruitkick Extra Framboos, Kruidkoek. more...
2134 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
Nobar added Girl_Illa's Chicken with Artichokes and Melted Lemons recipe to their cook book.
Leesa56 recorded a Weigh In at 115.4 lb.
ChicaLean supported ladie17101's Journal Entry.
MarlaKeene recorded a Weigh In at 148.2 lb.
swaisanen recorded a Weigh In at 157.0 lb.
Oncloudten recorded a Weigh In at 200.2 lb.
acole5690 recorded a Weigh In at 189.0 lb.