Jolanda2608's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
291 kcal Fat: 8.70g | Prot: 22.40g | Carb: 31.10g.   Breakfast: Protiplus Reep. Lunch: 12-Uurtje. more...
1587 kcal Activities & Exercise: Sleeping - 12 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Jolanda2608's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose recorded a Weight Entry at 161.0 lb.
bhm1101 updated their Exercise Diary.
lcastleman recorded a Weight Entry at 140.0 lb.
Egull1 supported gigi1960's Journal Entry.
bonniebillak recorded a Weight Entry at 189.0 lb.
halejt recorded a Journal Entry.
mygr8luv recorded a Weight Entry at 205.0 lb.
tjwrestler recorded a Weight Entry at 193.6 lb.