Jolanda2608's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
291 kcal Fat: 8.70g | Prot: 22.40g | Carb: 31.10g.   Breakfast: Protiplus Reep. Lunch: 12-Uurtje. more...
1587 kcal Activities & Exercise: Sleeping - 12 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Jolanda2608's own diet   losing 17.0 lb a week



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