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18 Sep 12
Jolanda2608's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
139.1 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
291 kcal
Fat: 8.70g | Prot: 22.40g | Carb: 31.10g.
Breakfast:
Protiplus Reep.
Lunch:
12-Uurtje.
more...
1587 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
on diet
Jolanda2608's own diet
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Jolanda2608's Recent Activity
Jolanda2608's
own activity
recorded a
weigh in
at 145.7 lb.
recorded a
weigh in
at 144.2 lb.
recorded a
weigh in
at 144.0 lb.
recorded a
weigh in
at 143.5 lb.
Jolanda2608's
Buddies
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