Jolanda2608's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
678 kcal Fat: 10.50g | Prot: 15.02g | Carb: 129.60g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Kers, Fruitkick Extra Framboos, Aardbei. more...
2149 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weight Entry at 172.6 lb.
marshakanady supported VyAnth's Weight Entry.
d1noli updated their Exercise Diary.
chetsky recorded a Weight Entry at 220.0 lb.
amberwood1 recorded a Weight Entry at 201.1 lb.
lauramatthews recorded a Weight Entry at 208.0 lb.
linda carol caldwell commented on 8Patty's Journal Entry.
GretchA3 recorded a Journal Entry.