Jolanda2608's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
678 kcal Fat: 10.50g | Prot: 15.02g | Carb: 129.60g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Kers, Fruitkick Extra Framboos, Aardbei. more...
2149 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miguel Canal updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
SAVITHA jayan recorded a Weight Entry at 161.6 lb.
calinsaplacan recorded a Weight Entry at 195.6 lb.
billyb58 is following From371to184.
Cani_Trucker recorded a Weight Entry at 224.0 lb.
2426girl commented on jparlett's Journal Entry.
PekeTopaz recorded a Weight Entry at 226.5 lb.