Jolanda2608's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
491 kcal Fat: 8.86g | Prot: 21.88g | Carb: 79.00g.   Breakfast: Cassis Drink. Lunch: Tijger Bruin, Tonijn in Water (uit Blik), Yofresh. Snacks/Other: Aardbei. more...
2118 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Ginsin's Journal Entry.
pandasmom added Rain2870's Chocolate Almond Joy's recipe to their cook book.
Zerbina recorded a Journal Entry.
jeffjeffs recorded a Weigh In at 268.0 lb.
starstar73 supported gingin40's Weigh In.
knuckles the mgtow monk commented on poniboi113's Journal Entry.
carmen1098 commented on their Journal Entry.
jojo1956 recorded a Weigh In at 192.0 lb.