Jolanda2608's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

141.8 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

491 kcal

Fat: 8.86g | Prot: 21.88g | Carb: 79.00g. Breakfast: Cassis Drink. Lunch: Tonijn in Water (uit Blik), Yofresh, Tijger Bruin. Snacks/Other: Aardbei. more...

2118 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

on diet Jolanda2608's own diet


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	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 143.5 lb.
	recorded a weigh in at 144.6 lb.

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	lastdiet-11 recorded a weigh in at 145.5 lb.
	Mattingly updated their Food Diary.
	Machine1962 recorded a journal and a weigh in at 211.8 lb.
	AnicaRodriguez recorded a weigh in at 209.4 lb.
	Stormfront recorded a weigh in at 205.0 lb.
	mspm recorded a weigh in at 149.9 lb.
	Robert1 recorded a weigh in at 122.0 lb.
	LouP recorded a journal and a weigh in at 160.2 lb.

Jolanda2608's Journal, 20 November 2012

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