Jolanda2608's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
491 kcal Fat: 8.86g | Prot: 21.88g | Carb: 79.00g.   Breakfast: Cassis Drink. Lunch: Yofresh, Tonijn in Water (uit Blik), Tijger Bruin. Snacks/Other: Aardbei. more...
2118 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

KimberJones recorded a Weigh In at 166.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
deaby16 recorded a Weigh In at 213.0 lb.
Hipaagrammy supported hungwe's Weigh In.
a6s recorded a Weigh In at 184.6 lb.
PepperMill updated their Exercise Diary.
soydealcala updated their Exercise Diary.
rwd1970 recorded a Weigh In at 173.0 lb.