Jolanda2608's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
491 kcal Fat: 8.86g | Prot: 21.88g | Carb: 79.00g.   Breakfast: Cassis Drink. Lunch: Tonijn in Water (uit Blik), Yofresh, Tijger Bruin. Snacks/Other: Aardbei. more...
2118 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

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Jolanda2608 recorded a Weigh In at 154.1 lb.
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adidas3404 recorded a Weigh In at 166.5 lb.
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Draglist updated their Exercise Diary.
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wolverine55 joined group 30's with 50-100 lbs to Lose.
Gabriel Miranda AKA G B0SS and ByeByeCookiesDx are now buddies.