Jolanda2608's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
491 kcal Fat: 8.86g | Prot: 21.88g | Carb: 79.00g.   Breakfast: Cassis Drink. Lunch: Tijger Bruin, Tonijn in Water (uit Blik), Yofresh. Snacks/Other: Aardbei. more...
2118 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 4.6 lb a week

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