Jolanda2608's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
491 kcal Fat: 8.86g | Prot: 21.88g | Carb: 79.00g.   Breakfast: Cassis Drink. Lunch: Tijger Bruin, Tonijn in Water (uit Blik), Yofresh. Snacks/Other: Aardbei. more...
2118 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Keddie recorded a Weigh In at 299.4 lb.
april761 commented on northernmusician's Journal Entry.
8bg recorded a Weigh In at 208.8 lb.
Bnye recorded a Weigh In at 132.5 lb.
RON IS BACK recorded a Weigh In at 212.5 lb.
Skparker commented on their Journal Entry.
Sugar Waffle supported LadyinDenim's Journal Entry.
mamajoann recorded a Weigh In at 357.0 lb.