Jolanda2608's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
965 kcal Fat: 28.74g | Prot: 59.02g | Carb: 116.13g.   Breakfast: Choco Krispies COCO POPS, Fruitontbijt Light. Lunch: Bieslook Light, Italiaanse Bol. Dinner: Kipfilet A La Minute, Aardappelpuree (uit Zakje). Snacks/Other: Kers. more...
2145 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 166.0 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Jolanda2608 recorded a Weigh In at 164.0 lb.
Jolanda2608 recorded a Weigh In at 164.7 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Deb_N's Journal Entry.
Randy29650 recorded a Weigh In at 255.8 lb.
C67241 commented on puhpine's Journal Entry.
ahmedkm2003 recorded a Weigh In at 224.4 lb.
Meeehow commented on WolfBound's Journal Entry.
Triathelete updated their Exercise Diary.
Pisqua recorded a Weigh In at 216.0 lb.
BoriJess joined group Spanish please!.