Jolanda2608's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
965 kcal Fat: 28.74g | Prot: 59.02g | Carb: 116.13g.   Breakfast: Fruitontbijt Light, Choco Krispies COCO POPS. Lunch: Italiaanse Bol, Bieslook Light. Dinner: Kipfilet A La Minute, Aardappelpuree (uit Zakje). Snacks/Other: Kers. more...
2145 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on fjasmine's Weigh In.
Marc.Haddad recorded a Weigh In at 184.1 lb.
kennbongiorno recorded a Weigh In at 238.6 lb.
warrenwinter commented on their Journal Entry.
MoMo6700 recorded a Weigh In at 135.0 lb.
greg2112 recorded a Weigh In at 165.2 lb.
Adam_t recorded a Weigh In at 172.5 lb.
soccergrandmother recorded a Weigh In at 138.0 lb.