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18 Oct 12
Jolanda2608's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
142.4 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
965 kcal
Fat: 28.74g | Prot: 59.02g | Carb: 116.13g.
Breakfast:
Choco Krispies COCO POPS, Fruitontbijt Light.
Lunch:
Bieslook Light, Italiaanse Bol.
Dinner:
Aardappelpuree (uit Zakje), Kipfilet A La Minute.
Snacks/Other:
Kers.
more...
2145 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes.
more...
on diet
Jolanda2608's own diet
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Jolanda2608's weight history
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Jolanda2608's Recent Activity
Jolanda2608's
own activity
recorded a
weigh in
at 147.3 lb.
recorded a
weigh in
at 145.5 lb.
recorded a
weigh in
at 146.4 lb.
recorded a
weigh in
at 145.7 lb.
Jolanda2608's
Buddies
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Other Member Diet Recent Activity
unclezillion
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at 213.6 lb.
Kenna1023
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ShonumShogun
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Shaka
updated their
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selhage
recorded a
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at 216.1 lb.
kmunson
commented on their
journal
.
bostana
recorded a
weigh in
at 276.2 lb.
Sarah Burke
recorded a
weigh in
at 127.0 lb.