Jolanda2608's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
965 kcal Fat: 28.74g | Prot: 59.02g | Carb: 116.13g.   Breakfast: Fruitontbijt Light, Choco Krispies COCO POPS. Lunch: Italiaanse Bol, Bieslook Light. Dinner: Kipfilet A La Minute, Aardappelpuree (uit Zakje). Snacks/Other: Kers. more...
2145 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported PeachTeach525's Journal Entry.
Becca P supported Katt6256's Journal Entry.
Verullinka is following OWLNYC.
tiffany1908 supported Draglist's Journal Entry.
00Marx00 commented on Ange1s_Dont_Eat's Journal Entry.
mrsroboto supported Martimccabe's Weight Entry.
Sally Forest commented on Miraculum's Journal Entry.
Jaydaglory is following schmetterlinge34.