Jolanda2608's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
965 kcal Fat: 28.74g | Prot: 59.02g | Carb: 116.13g.   Breakfast: Fruitontbijt Light, Choco Krispies COCO POPS. Lunch: Italiaanse Bol, Bieslook Light. Dinner: Kipfilet A La Minute, Aardappelpuree (uit Zakje). Snacks/Other: Kers. more...
2145 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   steady weight

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