Jolanda2608's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1902 kcal Fat: 92.34g | Prot: 70.65g | Carb: 202.83g.   Breakfast: Btween. Lunch: Rundvlees Gehaktballen. Dinner: Knoflooksaus, Shoarma, Wraps. Snacks/Other: Aardbei, Appeltaart. more...
2131 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 4.6 lb a week

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