Jolanda2608's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

141.5 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1902 kcal

Fat: 92.34g | Prot: 70.65g | Carb: 202.83g. Breakfast: Btween. Lunch: Rundvlees Gehaktballen. Dinner: Knoflooksaus, Shoarma, Wraps. Snacks/Other: Appeltaart, Aardbei. more...

2131 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

on diet Jolanda2608's own diet


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	recorded a weigh in at 145.7 lb.
	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 143.5 lb.

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	Leigh58 recorded a weigh in at 116.6 lb.
	gennath recorded a weigh in at 297.4 lb.
	acaba recorded a weigh in at 183.4 lb.
	Big Bob recorded a weigh in at 316.0 lb.
	Barry9665 recorded a weigh in at 194.0 lb.
	pingubox recorded a weigh in at 153.4 lb.
	DietAndExcercise updated their Exercise Diary.
	juema recorded a weigh in at 119.0 lb.

Jolanda2608's Journal, 09 August 2012

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