Jolanda2608's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
339 kcal Fat: 2.93g | Prot: 3.47g | Carb: 78.12g.   Breakfast: Kruidkoek. Snacks/Other: Banaan, Fruitkick Extra Framboos. more...
2273 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   steady weight

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