Jolanda2608's Journal, 16 October 2012

142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 23.37g | Prot: 34.98g | Carb: 107.83g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Zacht Wit Broodje, Kroket. Dinner: Sperziebonen, Aardappelpuree (uit Zakje), Minute Steaks. Snacks/Other: Kers. more...

2128 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...