Jolanda2608's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
787 kcal Fat: 23.37g | Prot: 34.98g | Carb: 107.83g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Kroket, Zacht Wit Broodje. Dinner: Minute Steaks, Aardappelpuree (uit Zakje), Sperziebonen. Snacks/Other: Kers. more...
2128 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mndylnrd recorded a Journal Entry.
april761 supported T8U9's Journal Entry.
juliawentingli recorded a Weight Entry at 117.7 lb.
jakeradz supported revvit's Journal Entry.
mars2kids started a new forum topic - Protein Shakes.
LAFORGUS updated their Exercise Diary.
mipiace54 updated their Food Diary.
vida2017 recorded a Weight Entry at 194.4 lb.