Jolanda2608's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
787 kcal Fat: 23.37g | Prot: 34.98g | Carb: 107.83g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Kroket, Zacht Wit Broodje. Dinner: Aardappelpuree (uit Zakje), Sperziebonen, Minute Steaks. Snacks/Other: Kers. more...
2128 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 150.8 lb.
Jolanda2608 recorded a Weigh In at 150.4 lb.
Jolanda2608 recorded a Weigh In at 149.3 lb.
Jolanda2608 recorded a Weigh In at 148.8 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

LBH1975 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.
Nural33 recorded a Journal Entry and a Weigh In at 167.0 lb.
hbkim recorded a Weigh In at 160.0 lb.