Jolanda2608's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
787 kcal Fat: 23.37g | Prot: 34.98g | Carb: 107.83g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Kroket, Zacht Wit Broodje. Dinner: Minute Steaks, Aardappelpuree (uit Zakje), Sperziebonen. Snacks/Other: Kers. more...
2128 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported dewy333's Journal Entry.
deedeerun supported mskestrela's Journal Entry.
Sharons Victory recorded a Journal Entry and a Weigh In at 249.8 lb.
LadyinDenim supported pandasmom's Journal Entry.
warrenwinter commented on iulani's Journal Entry.
lupolid recorded a Weigh In at 170.0 lb.
jeannieselby supported vicente's Journal Entry.
kodiakdschida updated their Food Diary.