Jolanda2608's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
139.3 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1124 kcal Fat: 37.25g | Prot: 37.48g | Carb: 155.30g.   Breakfast: Fruitontbijt. Lunch: Broodje, Bieslook Light. Dinner: Macaroni, Italiaanse Roerbakmix, Kruiden Mix Voor Macaroni & Spaghetti, Rundergehakt. Snacks/Other: Aardbei, Riegel. more...
2081 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

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