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Jolanda2608's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1124 kcal
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Fat: 37.25g | Prot: 37.48g | Carb: 155.30g.
Breakfast: Fruitontbijt. Lunch: Broodje, Bieslook Light. Dinner: Macaroni, Italiaanse Roerbakmix, Kruiden Mix Voor Macaroni & Spaghetti, Rundergehakt. Snacks/Other: Aardbei, Riegel. more...
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2081 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
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