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12 Oct 12
Jolanda2608's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
144.4 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
265 kcal
Fat: 3.42g | Prot: 3.26g | Carb: 56.59g.
Breakfast:
Fruit Ontbijt - Aardbei Sinaasappel.
Snacks/Other:
Clementines, Chocolade Tussendoortje.
more...
2071 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
on diet
Jolanda2608's own diet
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Jolanda2608's Recent Activity
Jolanda2608's
own activity
recorded a
weigh in
at 147.3 lb.
recorded a
weigh in
at 145.5 lb.
recorded a
weigh in
at 146.4 lb.
recorded a
weigh in
at 145.7 lb.
Jolanda2608's
Buddies
No recent activity.
Other Member Diet Recent Activity
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