Jolanda2608's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
144.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
265 kcal Fat: 3.42g | Prot: 3.26g | Carb: 56.59g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Snacks/Other: Chocolade Tussendoortje, Clementines. more...
2071 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   gaining 6.2 lb a week

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