Weigh In record (no journal entry) for 27 November 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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604 kcal
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Fat: 19.72g | Prot: 26.00g | Carb: 77.32g.
Breakfast: Quaker Cruesli Balans Naturel, AH Soya Drink. Lunch: Queijo Creme (Light), Rivercote Weizenknusperbrot, Rivercote Weizenknusperbrot, Rivercote Weizenknusperbrot, Lidl Saksische Leverworst, Linessa Queijo Creme (Light), Lidl Saksische Leverworst, Rivercote Weizenknusperbrot. Snacks/Other: LU Time Out Naturel. more...
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1952 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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