Jolanda2608's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
2065 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samrisko updated their Food Diary.
fontake updated their Food Diary.
Mal321 commented on Diea's Journal Entry.
Steven Lloyd supported wannabhealthier's Journal Entry.
calinsaplacan recorded a Journal Entry.
Josh Coker recorded a Weight Entry at 193.0 lb.
Mmoman recorded a Weight Entry at 328.4 lb.
Miguel Canal updated their Exercise Diary.