Jolanda2608's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
2065 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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