Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Jolanda2608
>
Journal
>
19 Oct 12
Jolanda2608's Journal, 19 October 2012
Jolanda2608's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2012
144.4 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
284 kcal
Fat: 4.40g | Prot: 3.82g | Carb: 57.00g.
Breakfast:
Fruitontbijt Light.
Snacks/Other:
Kers, Fruitkick Extra Framboos.
more...
2071 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
on diet
Jolanda2608's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for Jolanda2608's own diet
previous entry - Jolanda2608
(18 Oct)
next entry - Jolanda2608
(20 Oct)
Jolanda2608's weight history
view complete history
Jolanda2608's Recent Activity
Jolanda2608's
own activity
recorded a
weigh in
at 144.2 lb.
recorded a
weigh in
at 144.0 lb.
recorded a
weigh in
at 143.5 lb.
recorded a
weigh in
at 144.6 lb.
Jolanda2608's
Buddies
No recent activity.
Other Member Diet Recent Activity
The Blue Box
recorded a
weigh in
at 102.0 lb.
Debs33
recorded a
weigh in
at 153.0 lb.
amos200
recorded a
weigh in
at 97.8 lb.
Flatblister
recorded a
weigh in
at 179.5 lb.
drowssap00
recorded a
weigh in
at 137.8 lb.
Symon1212
recorded a
journal
and a
weigh in
at 222.0 lb.
MrGoodnight
recorded a
weigh in
at 193.0 lb.
woodworker001
recorded a
weigh in
at 282.8 lb.