Jolanda2608's Journal, 18 November 2013

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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638 kcal

Fat: 18.61g | Prot: 18.06g | Carb: 91.73g.   Breakfast: Linessa Nectar Multivitamine Light, LU Time Out Naturel. Lunch: Quaker Cruesli Balans Naturel, Alpro Soya Soja Yoghurt Vanille. Snacks/Other: Sultana Knappers Kokos, Philadelphia Bieslook Light, Rivercote Rivercote Rivercote W. more...

2282 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...