Jolanda2608's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
772 kcal Fat: 16.18g | Prot: 35.82g | Carb: 119.54g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Tijger Bruin, Sandwichspread Komkommer, Braeburn Appels. Dinner: Geroosterd Kalkoenvlees, Vetarm, Aardappelpuree (uit Zakje), Rode Kool met Appel. Snacks/Other: Friese Kruidkoek. more...
2115 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmetsabuncuoglu updated their Exercise Diary.
Tylec01 recorded a Weigh In at 220.4 lb.
jmb3450 commented on Razzle_n_dazzle's Journal Entry.
danielrottlaender recorded a Journal Entry and a Weigh In at 198.4 lb.
JDbowler supported Sugar Waffle's Journal Entry.
knockingonforty recorded a Weigh In at 185.5 lb.
ptgrand commented on their Journal Entry.
BlushBabe recorded a Weigh In at 162.8 lb.