Jolanda2608's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
772 kcal Fat: 16.18g | Prot: 35.82g | Carb: 119.54g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Tijger Bruin, Sandwichspread Komkommer, Braeburn Appels. Dinner: Aardappelpuree (uit Zakje), Geroosterd Kalkoenvlees, Vetarm, Rode Kool met Appel. Snacks/Other: Friese Kruidkoek. more...
2115 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jolanda2608's own diet

Jolanda2608's weight history

Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- recorded a Journal Entry and a Weigh In at 232.6 lb.
GogglesPaesano updated their Food Diary.
dipstick recorded a Weigh In at 203.6 lb.
Cindy JC recorded a Weigh In at 173.4 lb.
aldeanv recorded a Weigh In at 210.6 lb.
slenderella recorded a Journal Entry and a Weigh In at 159.9 lb.
christianfierro recorded a Weigh In at 90.0 lb.
TheRMum recorded a Weigh In at 220.0 lb.