Jolanda2608's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
772 kcal Fat: 16.18g | Prot: 35.82g | Carb: 119.54g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Braeburn Appels, Sandwichspread Komkommer, Tijger Bruin. Dinner: Rode Kool met Appel, Geroosterd Kalkoenvlees, Vetarm, Aardappelpuree (uit Zakje). Snacks/Other: Friese Kruidkoek. more...
2115 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramdu recorded a Weigh In at 216.2 lb.
lmmorgan recorded a Weigh In at 183.2 lb.
JamiePlatt recorded a Weigh In at 213.4 lb.
krm728 recorded a Weigh In at 198.0 lb.
Ruhu commented on Sweet Ce's Journal Entry.
PegMtv recorded a Weigh In at 139.0 lb.
gracecaptive recorded a Weigh In at 216.6 lb.
millerm40 recorded a Journal Entry.