Jolanda2608's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
772 kcal Fat: 16.18g | Prot: 35.82g | Carb: 119.54g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Tijger Bruin, Sandwichspread Komkommer, Braeburn Appels. Dinner: Geroosterd Kalkoenvlees, Vetarm, Aardappelpuree (uit Zakje), Rode Kool met Appel. Snacks/Other: Friese Kruidkoek. more...
2115 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jolanda2608's weight history

Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported jparlett's Journal Entry.
michaelwilliams1 replied to slemo58's post - bullet proof coffee.
Mousy1109 updated their Food Diary.
clarissa_dguez commented on aura ro's Weigh In.
wexcpa updated their Food Diary.
Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.