Jolanda2608's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
772 kcal Fat: 16.18g | Prot: 35.82g | Carb: 119.54g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Tijger Bruin, Sandwichspread Komkommer, Braeburn Appels. Dinner: Geroosterd Kalkoenvlees, Vetarm, Aardappelpuree (uit Zakje), Rode Kool met Appel. Snacks/Other: Friese Kruidkoek. more...
2115 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

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