Jolanda2608's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

149.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

206 kcal

Fat: 6.60g | Prot: 3.70g | Carb: 33.50g. Breakfast: Biscuit Moments. Snacks/Other: Musli. more...

2538 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jolanda2608's Journal, 19 July 2013

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