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Jolanda2608
Journal
11 Sep 12
Jolanda2608's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
501 kcal
Fat: 9.63g | Prot: 27.36g | Carb: 75.66g.
Breakfast:
Drinkmaaltijd Yoghurt-Bosvruchten.
Lunch:
Maaltijd Reep Karamel.
Snacks/Other:
Appel.
more...
2121 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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