Jolanda2608's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
501 kcal Fat: 9.63g | Prot: 27.36g | Carb: 75.66g.   Breakfast: Drinkmaaltijd Yoghurt-Bosvruchten. Lunch: Maaltijd Reep Karamel. Snacks/Other: Appel. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

coremdeo added Banan's Keto Waffles recipe to their cook book.
JackieSpahr supported smprowett's Journal Entry.
Proudmomma412 supported From371to184's Journal Entry.
merry_tss recorded a Journal Entry.
Brooklands Baby is following PBenkert.
KellsBells071 updated their Food Diary.
francopergallini replied to mkd66's post - started low carb.
teskandar updated their Food Diary.