Jolanda2608's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
501 kcal Fat: 9.63g | Prot: 27.36g | Carb: 75.66g.   Breakfast: Drinkmaaltijd Yoghurt-Bosvruchten. Lunch: Maaltijd Reep Karamel. Snacks/Other: Appel. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 3.1 lb a week

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