Jolanda2608's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
501 kcal Fat: 9.63g | Prot: 27.36g | Carb: 75.66g.   Breakfast: Drinkmaaltijd Yoghurt-Bosvruchten. Lunch: Maaltijd Reep Karamel. Snacks/Other: Appel. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on their Journal Entry.
rfeatherson recorded a Weight Entry at 163.0 lb.
worldchamp7 recorded a Weight Entry at 201.4 lb.
Dawn656 updated their Food Diary.
sharonljohnson added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
jamiqua recorded a Weight Entry at 137.0 lb.
megum852 recorded a Weight Entry at 171.2 lb.
Serenityrosem supported Mattsapu's Journal Entry.