Jolanda2608's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
780 kcal Fat: 32.24g | Prot: 25.65g | Carb: 97.11g.   Breakfast: Hagelslag (Puur), Boter Dieet Light, Beschuit. Lunch: Boter Dieet Light, Zachte Meergranen Broodjes, Filet Americain met Martino. more...
2129 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

gpomerle recorded a Weigh In at 197.4 lb.
UmmBilal supported Las Vegas Linda's Journal Entry.
lettygaylor recorded a Journal Entry and a Weigh In at 147.8 lb.
Murph&to24 recorded a Weigh In at 136.2 lb.
LadySummerMoon recorded a Weigh In at 178.4 lb.
meohmy125 supported MightyFull's Journal Entry.
BettaElle recorded a Weigh In at 221.0 lb.
Jmccle recorded a Weigh In at 132.4 lb.