Jolanda2608's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
780 kcal Fat: 32.24g | Prot: 25.65g | Carb: 97.11g.   Breakfast: Beschuit, Hagelslag (Puur), Boter Dieet Light. Lunch: Zachte Meergranen Broodjes, Boter Dieet Light, Filet Americain met Martino. more...
2129 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 3.1 lb a week

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