Jolanda2608's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
780 kcal Fat: 32.24g | Prot: 25.65g | Carb: 97.11g.   Breakfast: Hagelslag (Puur), Boter Dieet Light, Beschuit. Lunch: Zachte Meergranen Broodjes, Filet Americain met Martino, Boter Dieet Light. more...
2129 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Sandy Acree's Weigh In.
rscasper1975 added lettygaylor's Chicken Tamale Casserole recipe to their cook book.
Staceywe2 recorded a Weigh In at 186.2 lb.
Sandy Acree recorded a Weigh In at 222.0 lb.
dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.