Jolanda2608's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
780 kcal Fat: 32.24g | Prot: 25.65g | Carb: 97.11g.   Breakfast: Beschuit, Boter Dieet Light, Hagelslag (Puur). Lunch: Filet Americain met Martino, Zachte Meergranen Broodjes, Boter Dieet Light. more...
2129 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Hipaagrammy's Journal Entry.
Jéssica Ziebell updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 163.6 lb.
JMasashi recorded a Weigh In at 202.0 lb.
Ribbit12 updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 170.9 lb.
kls53 updated their Food Diary.
goalgetter14 supported Kaushalg's Weigh In.