Jolanda2608's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1771 kcal Fat: 63.66g | Prot: 45.30g | Carb: 244.35g.   Breakfast: Dessert Original Vanilla. Lunch: Tijger Bruin, Pindakaas met Stukjes Noot, Basterdsuiker. Dinner: Rundvlees Hamburgers, Crinkle Frietjes, Cola Wassereis, Zoute Pepsels. Snacks/Other: Fruitkick Extra Framboos, Ribbel Chips Paprika. more...
1567 kcal Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 10.8 lb a week

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