Jolanda2608's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2067 kcal Fat: 103.57g | Prot: 102.11g | Carb: 175.03g.   Breakfast: Fruitkick Extra Framboos. Lunch: Nougat Kissen, Kroket, Zacht Wit Broodje, Dessert Original Vanilla. Dinner: Spareribs Sweet Chili, Crinkle Frietjes. Snacks/Other: Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
2129 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Draglist's Journal Entry.
april761 replied to madeofiron's challenge post - ALL ABOUT THE KETO DIET: JULY 31, 2016 BY ANTRANIK.
ClarityAnn recorded a Journal Entry.
tupuedes16 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 146.0 lb.
richtina recorded a Journal Entry.
kateortega recorded a Weight Entry at 189.0 lb.