Jolanda2608's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2067 kcal Fat: 103.57g | Prot: 102.11g | Carb: 175.03g.   Breakfast: Fruitkick Extra Framboos. Lunch: Dessert Original Vanilla, Zacht Wit Broodje, Kroket, Nougat Kissen. Dinner: Crinkle Frietjes, Spareribs Sweet Chili. Snacks/Other: Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
2129 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

mlj2 recorded a Journal Entry and a Weigh In at 148.0 lb.
greene7 recorded a Weigh In at 164.4 lb.
rogerjsiegel recorded a Weigh In at 172.6 lb.
Homergyoung recorded a Weigh In at 220.0 lb.
tusharverma recorded a Weigh In at 203.0 lb.
rwbarr01 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported bobolic's Weigh In.
Vaccaro recorded a Weigh In at 111.2 lb.