Jolanda2608's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2067 kcal Fat: 103.57g | Prot: 102.11g | Carb: 175.03g.   Breakfast: Fruitkick Extra Framboos. Lunch: Nougat Kissen, Kroket, Zacht Wit Broodje, Dessert Original Vanilla. Dinner: Spareribs Sweet Chili, Crinkle Frietjes. Snacks/Other: Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
2129 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Jose Romero's Weigh In.
8hunter6 and chadlius88 are now buddies.
starry_night joined group 40's with 50-100 lbs to Lose.
chadlius88 commented on their Journal Entry.
mskestrela supported starry_night's Journal Entry.
Joiedevivre65 recorded a Weigh In at 151.6 lb.
Josh Rael supported carmen1098's Journal Entry.
jonesmlc1 recorded a Weigh In at 141.0 lb.