Jolanda2608's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2067 kcal Fat: 103.57g | Prot: 102.11g | Carb: 175.03g.   Breakfast: Fruitkick Extra Framboos. Lunch: Nougat Kissen, Kroket, Zacht Wit Broodje, Dessert Original Vanilla. Dinner: Spareribs Sweet Chili, Crinkle Frietjes. Snacks/Other: Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
2129 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weight Entry at 269.2 lb.
Proudmomma412 is following talitasegala.
allyrawr92 supported tchuc's Weight Entry.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.
BeautifulPoison recorded a Weight Entry at 250.0 lb.