Jolanda2608's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2067 kcal Fat: 103.57g | Prot: 102.11g | Carb: 175.03g.   Breakfast: Fruitkick Extra Framboos. Lunch: Nougat Kissen, Kroket, Zacht Wit Broodje, Dessert Original Vanilla. Dinner: Spareribs Sweet Chili, Crinkle Frietjes. Snacks/Other: Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
2129 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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