Jolanda2608's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2142 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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