Weigh In record (no journal entry) for 06 November 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1386 kcal
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Fat: 37.92g | Prot: 37.20g | Carb: 199.78g.
Breakfast: Sultana Choco Fruit Kers. Lunch: Alpro Soya Soft Caramel (125 G), LU Time Out Gevulde Mueslireep. Dinner: Lidl Saskia Fruit Appel, AH Rode Kool met Appel, Aardappelpuree (uit Zakje), Rundertartaartjes. Snacks/Other: Napoleon Wijnbal, Napoleon Zuurballen, Liga Milkbreak, Kruidenthee. more...
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2478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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