Jolanda2608's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
341 kcal Fat: 5.84g | Prot: 9.35g | Carb: 57.21g.   Breakfast: Dessert Original Vanilla. Lunch: Volkoren Brood. Snacks/Other: Aardbei. more...
2244 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 158.1 lb.
Jolanda2608 recorded a Weigh In at 158.3 lb.
Jolanda2608 recorded a Weigh In at 157.4 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

RASLowder added stmueller's Chicken Corn Chowder recipe to their cook book.
jmb3450 commented on RoaminRome's Journal Entry.
path doctor updated their Exercise Diary.
ALZ joined group Paleo Dieters.
Lillisa4005 recorded a Weigh In at 239.4 lb.
Arrevanthas supported KayseaLove's Journal Entry.
sarrossa recorded a Weigh In at 141.2 lb.
RobynByrd1971 recorded a Weigh In at 148.0 lb.