Jolanda2608's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

141.8 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

341 kcal

Fat: 5.84g | Prot: 9.35g | Carb: 57.21g. Breakfast: Dessert Original Vanilla. Lunch: Volkoren Brood. Snacks/Other: Aardbei. more...

2244 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes. more...

on diet Jolanda2608's own diet


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	recorded a weigh in at 145.7 lb.
	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 143.5 lb.

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	Naadjoa72 recorded a weigh in at 153.8 lb.
	summervijx recorded a journal and a weigh in at 235.5 lb.
	angiecq recorded a weigh in at 99.5 lb.
	andrew54 recorded a weigh in at 164.2 lb.
	aurora3354 updated their Food Diary.
	WonderWoman6806 commented on jcorder's journal.
	AZairy recorded a journal and a weigh in at 144.6 lb.
	FatNoMore997 joined Group Diet Tips & Tricks.

Jolanda2608's Journal, 12 November 2012

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