Jolanda2608's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
141.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
341 kcal Fat: 5.84g | Prot: 9.35g | Carb: 57.21g.   Breakfast: Dessert Original Vanilla. Lunch: Volkoren Brood. Snacks/Other: Aardbei. more...
2244 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

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