Jolanda2608's Journal, 25 November 2013

145.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 14.10g | Prot: 19.40g | Carb: 73.20g.   Breakfast: Liga Milkbreak. Lunch: AH Soya Drink, Quaker Cruesli Balans Naturel. Snacks/Other: Linessa Nectar Multivitamine Light. more...

2262 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...