Jolanda2608's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1378 kcal Fat: 47.58g | Prot: 59.36g | Carb: 167.92g.   Breakfast: Dessert Vanille. Lunch: Bruine Bollen, Rund- en Varkensvlees Gehaktballen. Dinner: Macaroni, Italiaanse Roerbakmix, Kruiden Mix Voor Macaroni & Spaghetti, Rundergehakt. Snacks/Other: Eierkoek, Provençale Mix. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

babybull41 commented on karolinaflizik's Journal Entry.
grand89 supported notjune1's Journal Entry.
inisheer recorded a Weight Entry at 122.0 lb.
metalmama1 joined group 40's with 25-50 lbs to Lose.
TheDawgGuy recorded a Weight Entry at 195.2 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 129.2 lb.
robg recorded a Weight Entry at 239.2 lb.
LaShrebeka_BeastMode commented on FauxL0nd0ner's Journal Entry.