Jolanda2608's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1378 kcal Fat: 47.58g | Prot: 59.36g | Carb: 167.92g.   Breakfast: Dessert Vanille. Lunch: Bruine Bollen, Rund- en Varkensvlees Gehaktballen. Dinner: Macaroni, Italiaanse Roerbakmix, Kruiden Mix Voor Macaroni & Spaghetti, Rundergehakt. Snacks/Other: Eierkoek, Provençale Mix. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

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