Jolanda2608's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1520 kcal Fat: 62.41g | Prot: 62.32g | Carb: 172.69g.   Breakfast: B'tween Puur. Lunch: Broodje, Knoflook en Fijne Kruiden. Dinner: Macaroni, Italiaanse Roerbakmix, Kruiden Mix Voor Macaroni & Spaghetti, Rundergehakt. Snacks/Other: Erbens Natuurijs Yoghurtijs met Vanille, Cake. more...
2132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 4.6 lb a week

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