Jolanda2608's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
143.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
228 kcal Fat: 2.40g | Prot: 1.92g | Carb: 48.80g.   Breakfast: Fruitontbijt. Snacks/Other: Fruitkick Extra Framboos. more...
2052 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on JoshFreitas's Journal Entry.
erikahollister commented on chesgreen's Journal Entry.
8Patty recorded a Journal Entry.
StephieLu2U updated their Food Diary.
Klynn82 supported Mz Elaine's Journal Entry.
egrass3 recorded a Weight Entry at 235.4 lb.
cmarcaini recorded a Weight Entry at 145.0 lb.
DxV04 recorded a Weight Entry at 179.6 lb.