Jolanda2608's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
143.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
228 kcal Fat: 2.40g | Prot: 1.92g | Carb: 48.80g.   Breakfast: Fruitontbijt. Snacks/Other: Fruitkick Extra Framboos. more...
2052 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   gaining 6.2 lb a week

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