Jolanda2608's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
139.3 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
422 kcal Fat: 14.09g | Prot: 14.38g | Carb: 56.47g.   Breakfast: Krentenbollen, Boter Dieet Light, Jong Gouda Plakken, Sinaasappelsap. more...
1526 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Jolanda2608's own diet   losing 7.7 lb a week

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