Jolanda2608's Journal, 09 July 2013

149.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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265 kcal

Fat: 7.60g | Prot: 12.70g | Carb: 35.70g.   Lunch: Choco Fruit Kers, Melkchocolade Pistache Reep. Snacks/Other: Musli. more...

2031 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...