Jolanda2608's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
390 kcal Fat: 4.15g | Prot: 4.92g | Carb: 83.70g.   Breakfast: Smoothie Erdbeer-Banane. Lunch: Fruitkick Extra Framboos. Snacks/Other: Meloen Salade, Aardbei. more...
2027 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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