Jolanda2608's Journal, 06 September 2012

140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 40.90g | Prot: 46.50g | Carb: 186.63g.   Breakfast: Aardbei. Lunch: Rundvlees Gehaktballen, Italiaanse Bol. Dinner: Mexico Melange, Rundvlees Hamburgers, Barbecue Minikrieltjes. Snacks/Other: Pombär, Mandarijn. more...

2111 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...