Weigh In record (no journal entry) for 28 August 2012
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1379 kcal
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Fat: 24.00g | Prot: 58.38g | Carb: 222.79g.
Breakfast: Aardbei. Lunch: Honig-Schoko Puffs, Dessert Vanille. Dinner: Zilvervlies Rijst, Nasi Kruidenmix, Woksaus Zoete Soja, Thaise Roerbakmix, Kipfilet. Snacks/Other: Kellogs Special K mini breaks original, Mandarijn. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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