Jolanda2608's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1379 kcal Fat: 24.00g | Prot: 58.38g | Carb: 222.79g.   Breakfast: Aardbei. Lunch: Dessert Vanille, Honig-Schoko Puffs. Dinner: Kipfilet, Thaise Roerbakmix, Woksaus Zoete Soja, Nasi Kruidenmix, Zilvervlies Rijst. Snacks/Other: Mandarijn, Kellogs Special K mini breaks original. more...
2105 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveserra supported Purple Buddy's Weight Entry.
SquirrelB supported Lizzyliz696's Journal Entry.
paincreatesfame supported Lizzyliz696's Journal Entry.
SinnaBunz supported Shrinking_Shamrock's Journal Entry.
yasmin nicolcondori recorded a Weight Entry at 110.2 lb.
jevans16 updated their Food Diary.
Raj_Kumar is following marshakanady.
etheriau_test2 recorded a Weight Entry at 155.3 lb.