Jolanda2608's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1379 kcal Fat: 24.00g | Prot: 58.38g | Carb: 222.79g.   Breakfast: Aardbei. Lunch: Dessert Vanille, Honig-Schoko Puffs. Dinner: Kipfilet, Thaise Roerbakmix, Woksaus Zoete Soja, Nasi Kruidenmix, Zilvervlies Rijst. Snacks/Other: Mandarijn, Kellogs Special K mini breaks original. more...
2105 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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