Jolanda2608's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
140.9 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1379 kcal Fat: 24.00g | Prot: 58.38g | Carb: 222.79g.   Breakfast: Aardbei. Lunch: Dessert Vanille, Honig-Schoko Puffs. Dinner: Kipfilet, Thaise Roerbakmix, Woksaus Zoete Soja, Nasi Kruidenmix, Zilvervlies Rijst. Snacks/Other: Mandarijn, Kellogs Special K mini breaks original. more...
2105 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle supported mamadavis's Journal Entry.
CandissTC supported iluvred's Journal Entry.
Allgreen recorded a Journal Entry.
DicJohnson submitted a diet Tip.
Stephanie328 updated their Exercise Diary.
MisterLucas updated their Food Diary.
ToroMellaQB7 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.