Jolanda2608's Journal, 10 September 2012

Weekendje weg geweest met de familie Horenberg
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
731 kcal Fat: 11.24g | Prot: 18.35g | Carb: 137.68g.   Breakfast: Kers. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Kers, Beschuit, Muisjes, Flakers Choco. more...
2152 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 4.6 lb a week

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