Jolanda2608's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
852 kcal Fat: 31.78g | Prot: 24.74g | Carb: 95.11g.   Breakfast: Smoothie Himbeer-Traube-Pfirsich. Lunch: Opkikker Tuinkruiden, Knäckebröd met Sesam, Casselerrib, Boterhamworst. Dinner: Aardappelpuree (uit Zakje), Sperziebonen (Gebroken Fijn). Snacks/Other: B'tween Puur, Kellogs Special K mini breaks original. more...
2108 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.
Thatolliefellow started a new forum topic - HOW TO FEED A FAMILY ON $100 A MONTH.
arochom recorded a Weigh In at 200.2 lb.