Jolanda2608's Journal, 07 August 2012

141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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852 kcal

Fat: 31.78g | Prot: 24.74g | Carb: 95.11g.   Breakfast: Smoothie Himbeer-Traube-Pfirsich. Lunch: Boterhamworst, Casselerrib, Knäckebröd met Sesam, Opkikker Tuinkruiden. Dinner: Sperziebonen (Gebroken Fijn), Aardappelpuree (uit Zakje). Snacks/Other: Kellogs Special K mini breaks original, B'tween Puur. more...

2108 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...