Jolanda2608's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
852 kcal Fat: 31.78g | Prot: 24.74g | Carb: 95.11g.   Breakfast: Smoothie Himbeer-Traube-Pfirsich. Lunch: Opkikker Tuinkruiden, Knäckebröd met Sesam, Casselerrib, Boterhamworst. Dinner: Aardappelpuree (uit Zakje), Sperziebonen (Gebroken Fijn). Snacks/Other: B'tween Puur, Kellogs Special K mini breaks original. more...
2108 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls updated their Exercise Diary.
Bergie62 recorded a Weight Entry at 247.4 lb.
CordForLife recorded a Weight Entry at 160.0 lb.
teresagreen updated their Food Diary.
rexamsler recorded a Weight Entry at 217.5 lb.
ryankepalas1 recorded a Weight Entry at 196.2 lb.
LuckyMan123 recorded a Weight Entry at 221.0 lb.
ekbforbes recorded a Weight Entry at 135.0 lb.