Jolanda2608's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
852 kcal Fat: 31.78g | Prot: 24.74g | Carb: 95.11g.   Breakfast: Smoothie Himbeer-Traube-Pfirsich. Lunch: Opkikker Tuinkruiden, Knäckebröd met Sesam, Casselerrib, Boterhamworst. Dinner: Aardappelpuree (uit Zakje), Sperziebonen (Gebroken Fijn). Snacks/Other: B'tween Puur, Kellogs Special K mini breaks original. more...
2108 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   losing 7.7 lb a week

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